Intrusive thoughts are a common experience that can leave many feeling unsettled or confused. These are unwanted, involuntary thoughts that...
Read MoreIntrusive thoughts are a common experience that can leave many feeling unsettled or confused. These are unwanted, involuntary thoughts that...
Read MoreAnxiety is a natural response to stress or danger, but for many, it can become overwhelming and disruptive. Persistent anxiety...
Read MoreAre you struggling with communications and do you want to improve on your relationships? Effective communication is essential for a...
Read MoreI offer a supportive and empathetic environment where you can explore your thoughts and feelings without judgement. Together we will tailor sessions to meet your unique needs, helping you develop effective coping strategies and improve self-awareness. By fostering a trusting relationship, you’ll discover self-advocacy skills that empower you to thrive.
Your therapy sessions are tailored to your unique needs, with accommodations like dimmed lighting, fidget objects, or reduced background noise when needed. Together, we will explore alternatives to masking and conforming to neurotypical norms that may harm your self-worth.
Walk and talk therapy, also known as outdoor therapy, involves having your therapy sessions outdoors while walking. This approach combines the benefits of physical activity with the therapeutic process, allowing you to explore your thoughts and feelings in a natural setting. Walking in nature can improve your mood, reduce stress, and encourage deeper reflection. Moving while talking can make it easier to open up and discuss difficult topics.
Couples counselling is designed to help partners strengthen their connection, resolve conflicts, and improve communication. In a safe and supportive environment, both individuals can openly express their thoughts, feelings, and concerns. Together, we work to uncover underlying issues, foster understanding, and develop practical strategies to help you navigate challenges and enhance your relationship.
I am a fully qualified counsellor, registered with both BACP and Psychology Today. I work with individuals and couples in private practice along with supporting students in local school settings.
I have over five years of practice and I’m committed to regular professional development to ensure I continue to deliver best practice for my clients.
My approach is person-centred, but I adapt therapy to your individual needs, using methods like solution-focused therapy, motivational approaches, or CBT.
I have extensive experience helping clients with difficulties such as depression, anxiety, substance misuse, disordered eating, and relationship difficulties.
Together, we’ll work through your challenges to support your growth.
Over 3,500 hours of counselling completed.
I've worked with over 200 clients, with a broad range of life difficulties.
Supporting young people and adults in a professional capacity.
Accredited Counselling delivering support through private practice.
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