I offer a supportive and empathetic environment where you can explore your thoughts and feelings without judgement. Together we will tailor sessions to meet your unique needs, helping you develop effective coping strategies and improve self-awareness. By fostering a trusting relationship, you’ll discover self-advocacy skills that empower you to thrive.
Your therapy sessions are tailored to your unique needs, with accommodations like dimmed lighting, fidget objects, or reduced background noise when needed. Together, we will explore alternatives to masking and conforming to neurotypical norms that may harm your self-worth.
Walk and talk therapy, also known as outdoor therapy, involves having your therapy sessions outdoors while walking. This approach combines the benefits of physical activity with the therapeutic process, allowing you to explore your thoughts and feelings in a natural setting. Walking in nature can improve your mood, reduce stress, and encourage deeper reflection. Moving while talking can make it easier to open up and discuss difficult topics.
Couples counselling is designed to help partners strengthen their connection, resolve conflicts, and improve communication. In a safe and supportive environment, both individuals can openly express their thoughts, feelings, and concerns. Together, we work to uncover underlying issues, foster understanding, and develop practical strategies to help you navigate challenges and enhance your relationship.
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I've worked with over 200 clients, with a broad range of life difficulties.
Supporting young people and adults in a professional capacity.
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