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Are you looking for help from a fully qualified, experienced counsellor? I'm Gemma and my approach is person-centred, but I adapt therapy to your individual needs, using methods like solution-focused therapy, motivational approaches, or CBT. I have extensive experience helping clients with difficulties such as depression, anxiety, substance misuse, disordered eating, and relationship difficulties. Together, we’ll work through your challenges to support your growth.

Are you feeling worried, anxious or do you just need help?

Contact me

My Services

Sessions are tailored to meet your individual needs, following an initial consultation. Examples of typical sessions types include:
1:1 Counselling

1:1 Therapy Sessions

I offer a supportive and empathetic environment where you can explore your thoughts and feelings without judgement. Together we will tailor sessions to meet your unique needs, helping you develop effective coping strategies and improve self-awareness. By fostering a trusting relationship, you’ll discover self-advocacy skills that empower you to thrive.

OCD Fidget popper

Neurodiversity Support

Your therapy sessions are tailored to your unique needs, with accommodations like dimmed lighting, fidget objects, or reduced background noise when needed. Together, we will explore alternatives to masking and conforming to neurotypical norms that may harm your self-worth.

walking therapy

Walk & Talk

Walk and talk therapy, also known as outdoor therapy, involves having your therapy sessions outdoors while walking. This approach combines the benefits of physical activity with the therapeutic process, allowing you to explore your thoughts and feelings in a natural setting. Walking in nature can improve your mood, reduce stress, and encourage deeper reflection. Moving while talking can make it easier to open up and discuss difficult topics.

Couples therapy and counselling

Couples Counselling

Couples counselling is designed to help partners strengthen their connection, resolve conflicts, and improve communication. In a safe and supportive environment, both individuals can openly express their thoughts, feelings, and concerns. Together, we work to uncover underlying issues, foster understanding, and develop practical strategies to help you navigate challenges and enhance your relationship.

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Why Choose Me?

Empathetic

Professional

Experienced

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Sessions

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Clients

I've worked with over 200 clients, with a broad range of life difficulties.

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Years

Supporting young people and adults in a professional capacity.

Client Testimonials

I've helped hundreds of clients since starting my practice - read their reviews, in their own words.
“I get to learn a lot about me and explore my thoughts and beliefs in a safe, calming and non judgmental space”
Female, 29
Female, 29
“I cannot thank you enough; I don’t think we would be where we are now. Things are so much better than this time last year, your help has been invaluable.”
Young Persons Parent
Young Persons Parent
“I wanted to give you some feedback as I’ve been wanting to shout out how great you’ve been and how much you have helped me in this time for a while now. ”
Male, 39
Male, 39
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name
Client Name

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