What do I offer?

I'm a fully qualified counsellor registered with the BACP. My approach is person-centred, but I adapt therapy to your individual needs, using methods like solution-focused therapy, motivational approaches, or CBT. I have extensive experience helping clients with issues such as depression, anxiety, substance misuse, eating disorders, and relationship difficulties. Together, we’ll work through your challenges to support your growth.

1:1 Counselling Sessions

I offer a supportive and empathetic environment where you can explore your thoughts and feelings without judgement.

Together we will tailor sessions to meet your unique needs, helping you develop effective coping strategies and improve self-awareness.

By fostering a trusting relationship, you’ll discover self-advocacy skills that empower you to thrive.

£40

Per 50 minute session, payable in advance.

1:1 Counselling
OCD Fidget popper

Neurodiversity Support

Your therapy sessions are tailored to your unique needs, with accommodations like dimmed lighting, fidget objects, or reduced background noise when needed. Together, we will explore alternatives to masking and conforming to neurotypical norms that may harm your self-worth. 

£40

Per 50 minute session, payable in advance.

Walk & Talk

Walk and talk therapy, also known as outdoor therapy, involves having your therapy sessions outdoors while walking.

This approach combines the benefits of physical activity with the therapeutic process, allowing you to explore your thoughts and feelings in a natural setting.

Walking in nature can improve your mood, reduce stress, and encourage deeper reflection. Moving while talking can make it easier to open up and discuss difficult topics.

£40

Per 50 minute session, payable in advance.

walking therapy
Couples therapy and counselling

Couples Counselling

Couples counselling is designed to help partners strengthen their connection, resolve conflicts, and improve communication.

In a safe and supportive environment, both individuals can openly express their thoughts, feelings, and concerns.

Together, we work to uncover underlying issues, foster understanding, and develop practical strategies to help you navigate challenges and enhance your relationship.

£50

Per 50 minute session, payable in advance.

Why work with me?

I will work with you holistically to focus on any difficulties or areas you wish to develop such as low self-esteem and confidence. Together we will work in a warm, safe, confidential space where you will receive one-to-one guidance and support to work on new beginnings and a new you. Qualified in person centred counselling and motivational interviewing, I will help you feel empowered to change by finding your own meaning, importance, and help you recognise your capacity for change. My role will be supportive and to help you reach a new understanding of yourself and your behaviours and together help you reach your desired goals.