Going Back to School or College?

Heading back to School or College?   As the school year begins, it’s totally normal for your child to feel a mix of excitement, nerves, and maybe even a little dread. Whether they are starting a new school, heading into their final year, just starting University or just trying to find their rhythm again, here’s some […]

Why did I become a counsellor?

Why did I become a Counsellor?   As for why I became a counsellor, I always wanted a role where I could support people through their life’s journey, be there during their darkest moments, help them find clarity, and empower them to heal. Training as a counsellor provided me with the tools to do just […]

Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) What is OCD? Obsessive–Compulsive Disorder (OCD) is an anxiety-related condition that affects around three quarters of a million people in the UK. A person may experience frequent intrusive and unwelcome obsessional thoughts, known as obsessions.  Obsessions Obsessions are repeated thoughts, urges, or images that are intrusive, unwanted, and cause anxiety.  Some common […]