Going Back to School or College?

Heading back to School or College?   As the school year begins, it’s totally normal for your child to feel a mix of excitement, nerves, and maybe even a little dread. Whether they are starting a new school, heading into their final year, just starting University or just trying to find their rhythm again, here’s some […]

Why did I become a counsellor?

Why did I become a Counsellor?   As for why I became a counsellor, I always wanted a role where I could support people through their life’s journey, be there during their darkest moments, help them find clarity, and empower them to heal. Training as a counsellor provided me with the tools to do just […]

Managing Intrusive Thoughts

Intrusive thoughts are a common experience that can leave many feeling unsettled or confused. These are unwanted, involuntary thoughts that can pop into our minds without warning. They may be distressing, bizarre, or out of character, causing us to question their meaning or our own mental wellbeing. The good news is that intrusive thoughts are a normal part of human experience and do not reflect our true desires or intentions. Understanding them and learning strategies to manage them is key to reducing their impact.