Going Back to School or College?
Heading back to School or College? As the school year begins, it’s totally normal for your child to feel
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Heading back to School or College? As the school year begins, it’s totally normal for your child to feel
Why did I become a Counsellor? As for why I became a counsellor, I always wanted a role where
Intrusive thoughts are a common experience that can leave many feeling unsettled or confused. These are unwanted, involuntary thoughts that can pop into our minds without warning. They may be distressing, bizarre, or out of character, causing us to question their meaning or our own mental wellbeing. The good news is that intrusive thoughts are a normal part of human experience and do not reflect our true desires or intentions. Understanding them and learning strategies to manage them is key to reducing their impact.
Anxiety is a natural response to stress or danger, but for many, it can become overwhelming and disruptive. Persistent anxiety can interfere with daily life, relationships, and personal growth, making even simple tasks feel difficult. It can manifest as constant worry, physical symptoms like rapid heartbeat or sweating, or an inability to focus.
Are you struggling with communications and do you want to improve on your relationships? Effective communication is essential for a healthy and thriving relationship between partners.
Here are five tips to enhance communication with partners, friends and family:
Choose the Right Time and Place:
Navigating the world as an autistic person can be very stressful and when this stress gets too much, people may experience autistic burnout. This can make carrying out normal day-to-day activities much more difficult. Autism burnout is described as physical, emotional and mental exhaustion caused by stresses of navigating a world designed for neurotypical people.
Obsessive-Compulsive Disorder (OCD) What is OCD? Obsessive–Compulsive Disorder (OCD) is an anxiety-related condition that affects around three quarters of a